Personal Training
One-on-one personal training based on customized programming. Everybody has unique needs, goals, and capabilities, my programs reflect that. I create safe, fun, effective workouts that meet you where you're at and get you where you want to be.
Mobility
Mobility is the ability to move a joint through range of motion. We'll address your asymmetries by using mobility exercises that promote balance and create alignment.
Strength
Dumbbells, resistance bands, bodyweight exercises, kettlebells, barbells, suspension training etc. We'll utilize the principles of progressive overload with whatever tools work best for you and your goals.
Cardio Fitness
My programs use specific work to rest ratios to target specific heart rate intensities. We'll make sure all your bases are covered. My creative HIIT (high intensity interval training) workouts are a crowd favorite. ;)
Qualifications
National Personal Training Institute - CPT (2010)
Kettlebell Athletics-EFTI (2011)
Precision Nutrition (2016)
Equinox Fitness Training Institute- Tier X (2014)
National Council of Strength and Fitness (2017)
Functional Movement Systems- Level 1
Specialities
Strength. Strength means different things to different people. We'll get you to your strong.
Injured? Disease? You can still workout and feel great. Let me show you. I'll work closely with your doctor or physical therapist.
Beginners. We take it step by step. The correct starting point is key.
The Bored. For the plateaued or for those that have lost their spark. Creative workouts that will challenge you physically and mentally.
