Wellness Coaching

Wellness coaching involves analyzing your current lifestyle habits and creating a simple actionable plan to improve your overall well being. When it comes to their health I find many people implement strategies that are too complicated or rely entirely too much on willpower. I like to shift the focus to adding small consistent actions that have a domino effect and elicit lasting change.

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Key Concepts:

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We assess nutrition, sleep, stress levels and exercise to create clear obtainable goals. 

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​We focus on what we can add rather than what we can take away. Restriction is not a sustainable strategy.

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We keep goals action based and achievable. We focus on strategies that work for you and create success. 

Weekly check-ins are used for accountability.

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